Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins are easy gluten-free muffins made with almond flour, fresh blueberries, and a hint of orange for a bright flavor. These lower-carb blueberry muffins are soft, filling, freezer-friendly, and perfect for a quick breakfast or snack.

Almond Flour Blueberry Muffins are an easy homemade gluten-free muffin recipe made with almond flour, juicy blueberries, and a hint of fresh orange. These muffins are lower-carb than traditional bakery muffins, naturally gluten-free, and perfect for breakfast, snacks, or meal prep. They freeze beautifully and reheat easily, which makes them great to keep on hand for busy mornings.

This recipe is a spin on my popular Easy Almond Flour Muffins, with the addition of blueberries and fresh orange juice and zest. The orange really brightens up the flavor and pairs perfectly with the blueberries, giving these muffins a fresh, slightly citrusy taste that makes them feel a little special without any extra effort.

These are not bakery-style muffins. They are meant to be a more filling, wholesome alternative made with almond flour. They are tender, lightly sweet, and packed with blueberries, but they will not have that big fluffy cake-like texture you get from traditional muffins. If you go into them knowing that, I think you will absolutely love them.

Why I Love These Almond Flour Blueberry Muffins

• They come together quickly with minimal prep.
• They are naturally gluten-free and lower-carb than traditional muffins.
• The blueberries add bursts of sweetness in every bite.
• The orange juice and zest give them a fresh, bright flavor.
• They freeze and reheat extremely well.

What Is Almond Flour

Almond flour is made from finely ground blanched almonds and is naturally gluten-free. It is not the same as almond meal, which is more coarse and often includes the almond skins.

While you can make almond flour at home by grinding almonds in a food processor, it is very hard to get it as fine as store-bought versions. For baked goods like muffins, I strongly recommend using a commercial almond flour for the best texture and results.

How to Make Almond Flour:

You can make homemade almond flour by pulsing raw blanched almonds in a food processor or strong blender until very fine crumbs.

HOWEVER, you generally can not make almond flour as fine as commercial products. For baked goods, I prefer purchasing almond flour such as Honeyville or Kirkland.

I strongly suggest using a commercial almond flour for this recipe.

Equipment You May Need

• Muffin Pan – A standard 12-cup muffin pan works perfectly for this recipe.
• Paper Liners – Highly recommended, as almond flour muffins can stick to the pan.
• Mixing Bowls – One medium bowl is all you really need.
• Spoon or Scoop – Makes portioning the batter easy and even.

(Full printable recipe card is at the bottom of the post.)

Almond Flour Blueberry Muffins Ingredients

• Almond Flour – Use finely ground blanched almond flour for the best texture.
• Baking Soda – Helps the muffins rise.
• Eggs – Provide structure and help bind the batter.
• Coconut Milk – Unsweetened coconut milk works well, but almond milk or regular milk can be used.
• Honey – Adds light sweetness without overpowering the muffins.
• Orange Juice and Orange Zest – Adds brightness and enhances the blueberry flavor. I highly recommend not skipping this.
• Vanilla Extract – Adds depth of flavor.
• Blueberries – Fresh blueberries work best, but thawed and well-drained frozen blueberries also work.

How to Make Almond Flour Blueberry Muffins

Step One: Preheat Oven
Preheat the oven to 350 degrees F and line a 12-cup muffin pan with paper liners.

Step Two: Make Batter
In a medium mixing bowl, whisk together the almond flour and baking soda. Add the eggs, coconut milk, honey, orange juice, orange zest, and vanilla. Stir until fully combined. Gently fold in the blueberries until just combined, being careful not to overmix. Spoon the batter evenly into the prepared muffin liners.

Step Three: Bake
Bake for 15 to 20 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.

Serving Suggestions

• Serve warm or at room temperature for breakfast or snacks.
• Top with a little butter (this blueberry butter would be fun) or whipped cream for a treat. Fruit sauce, yogurt, or even ice cream are also great toppings.
• Serve with yogurt or fresh fruit for a balanced breakfast.
• Enjoy with coffee or tea.

Quick Tips for Best Results

• Use finely ground almond flour, not almond meal.
• Fold blueberries in gently to avoid turning the batter blue.
• Do not overbake, as almond flour muffins can dry out.
• Weigh the almond flour if possible for the best consistency.
• The orange really adds to the flavor; I suggest not omitting it.

Carbs in Almond Flour:

Almond flour and wheat flour are not interchangeable, so be careful when substituting one for the other.

Check the labels of your almond flour and wheat flours for specific nutrition and carb information, as it may vary slightly between brands.

The carbs in almond flour are about 6 grams per 1/4 cup, compared to all-purpose flour that has 23 grams per 1/4 cup.

Almond Flour Muffins FAQ

How should I store Almond Flour Muffins?
Store the muffins in an airtight container or resealable bag at room temperature or in the fridge or freezer if you want them to last longer.

Can I freeze Almond Flour Muffins?
Yes! These gluten-free muffins freeze great! I made a big batch and froze them in resealable bags. Then defrosted them in the microwave. You can also defrost them in the fridge overnight or in a container on the counter overnight.

How long will the muffins last?
The muffins should last a few days at room temperature, or about a week in the refrigerator, or a few months in the freezer.

Substitutions?
Instead of orange juice, you can try different citrus juices or white vinegar. For the honey, you can try using your favorite sweetener. Instead of almond milk, you can try using milk or another milk substitute.

Can I use low-fat ingredients?
The almond flour is fairly high in fat, so no way to get around that.

What else can I add to this recipe?
You can add your favorite fruit, nuts, or baking chips.

Can I make this vegan/vegetarian/low carb/gluten-free?
Here are some suggestions, but I can’t guarantee results. Be sure as always to check particular brands and ingredients if you’re following a specific diet or have diet restrictions or allergies.

Vegan – To make these muffins vegan-friendly, try an egg substitute.

Vegetarian – The muffins are vegetarian.

Low-Carb – These muffins are lower carb than the traditional counterparts, but for even lower carb, you can omit the honey or use a sugar substitute for a sugar-free almond flour muffin.

Gluten-Free -These muffins are gluten-free.

Hope you enjoy these delicious Almond Flour Blueberry Muffins!

Almond Flour Recipes:

Looking for more almond flour recipes? I have many…

• Almond Flour Banana Bread
• Easy Almond Flour Muffins
• Mini Almond Flour Chocolate Cakes
• Tropical Almond Flour Mango Muffins
• Almond Flour Biscuits (Cheddar Bay Biscuits)
• Almond Flour Pancakes
• Almond Flour Pizza Crust
• Almond Flour Chocolate Chip Cookies
• Almond Flour Brownies

If you like almond flour and blueberries together, you might also like these easy Almond Flour Blueberry Pancakes! Another delicious breakfast or brunch option.