This Tropical Mango Muffins easy healthy recipe for breakfast or snacks has mango, almonds, lime, coconut, and can be made gluten-free and dairy-free. An easy almond flour muffin!
Tropical Mango Muffins, an easy gluten-free recipe for you today. I’ve been trying to come up with quick and easy breakfast recipes for the kids and I. Mornings are always so crazy around here! So I came up with this recipe for Tropical Mango Muffins that I’ve been making in big batches and freezing.
Instead of flour, they use almond flour and also have fresh mango, unsweetened coconut, honey, and lime juice. They are lower carb, gluten-free, and can also be made dairy-free. The best part is that these muffins will fill you up for hours!!
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If you’re not sure about the mango, try my recipe for Almond Flour Muffins and add your own mix-ins.
Unfortunately, I didn’t take any “prep” pictures because I’ve been making these at night. Sorry! But they’re easy to put together. The recipe makes about 3 dozen for me but your yield will vary a bit depending on the size of your mini muffin pan. I have several different mini muffin pans and one is quite bigger than the others.
If you’ve never used almond flour, give it a try! I used Bob’s Red Mill Almond Meal/Flour. You can find it in most large grocery stores, health stores, and online. Instead of regular milk, I used So Delicious Unsweetened Coconut Milk. which you can also find in most large grocery stores and elsewhere.
Hope you enjoy! If you’re a big mango fan you might also like this Mango Pineapple Smoothie!
Almond Flour Recipes:
Looking for more almond flour recipes? Well, you’re in luck. I have many!
- Almond Flour Banana Bread
- Easy Almond Flour Muffins
- Mini Almond Flour Chocolate Cakes
- Almond Flour Biscuits (Cheddar Bay Biscuits)
- Almond Flour Pancakes
- Almond Flour Pizza Crust
- Almond Flour Chocolate Chip Cookies
- Almond Flour Brownies
We love the mini chocolate cakes!
Tropical Mango Muffins
Ingredients
- 2 cups almond flour (224 grams)
- 1/4 cup unsweetened finely flaked coconut
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1/3 cup unsweetened coconut milk
- 3 large eggs whites & yolks separated
- 2 tablespoons honey
- 2 tablespoons unsalted butter melted, (or fave type of oil)
- 1 tablespoon lime juice
- 1/2 cup fresh mango finely chopped
Instructions
- Preheat oven to 350 degrees F. Spray a mini muffin pan(s) with nonstick spray, brush with melted butter or shortening, or line with paper liners.
- In a large bowl, mix together almond flour, coconut, baking soda, and salt. Stir in coconut milk, egg yolks, honey, melted butter (or oil), lime juice, and mango until just combined.
- In a separate bowl, beat egg whites until peaks form. Fold into muffin batter.
- Spoon batter into muffin pan(s). Bake for 12-15 minutes or until golden brown and inserted toothpick comes out clean.
Notes
Nutrition:
(Nutrition data is provided when available for informational purposes only and calculated using an online nutritional calculator. For the most accurate information please calculate based on specific ingredients and brands you use as well as any changes you made to the recipe. I am not a certified nutritionist or registered dietician and any nutritional information provided should only be used as a general guideline and estimate.)
Lois says
Can you use frozen mango?
Lisa Huff says
Yes, I think defrosted chopped mango should work just fine.