Easy Almond Flour Muffins

Easy Almond Flour Muffins are a simple homemade breakfast or snack made with almond flour that are naturally gluten-free, dairy-free, and lower carb. These filling almond flour muffins are easy to make, freezer-friendly, and perfect for meal prep or a quick healthy breakfast.

Almond Flour Muffins are one of those recipes I always keep coming back to. They are simple, filling, and incredibly easy to make, which is why they are one of my most popular almond flour recipes. These muffins are naturally gluten-free, dairy-free, and lower-carb than traditional muffins, with Paleo-friendly options as well. They are perfect for a quick breakfast, an easy snack, or something to keep on hand when you want a healthier baked good that still feels satisfying.

I like to call these my “secret weapon” breakfast muffins. They come together quickly, freeze beautifully, and keep me full for hours. I usually make a batch, freeze them, and then pull one out in the morning and top it with fresh fruit or a simple homemade fruit sauce (a low-sugar strawberry sauce is delicious). It is one of the easiest breakfasts you can prep ahead of time.

Before you make these, I want to be honest about what kind of muffin this is. These almond flour muffins are not like bakery-style muffins. They are not huge, fluffy, cake-like, or loaded with sugar. They are meant to be a more filling, protein-rich, lower-carb muffin made with almond flour. Some people describe them as a little eggy, which can be common with almond flour baking. Personally, I do not find them too eggy at all, but taste is subjective.

If you are expecting a big, fluffy bakery muffin, this recipe might surprise you. If you are looking for a wholesome almond flour muffin that keeps you full and works well for meal prep, you are going to love these.

What Are Almond Flour Muffins

Almond Flour Muffins are muffins made without traditional grain-based flour. Instead, they use finely ground almonds, known as almond flour. Because almond flour is naturally gluten-free and higher in protein and healthy fats, these muffins are more filling and have a different texture than standard muffins.

These muffins are simple by design. They are meant to be a base recipe that you can enjoy as-is or customize with your favorite sweet or savory mix-ins.

What I Love About This Recipe

• I love how quick and easy this recipe is. You only need one bowl, a whisk, and a muffin pan, and the batter comes together in just a few minutes.
• These muffins are great for meal prep. They freeze extremely well and reheat nicely, which makes them perfect for busy mornings.
• They are versatile. You can keep them simple, make them sweet with fruit or chocolate chips, or even turn them savory.
• They are filling. Almond flour and eggs make these muffins hearty enough to keep you satisfied for hours.

How to Bake with Almond Flour

Almond flour can be a little tricky if you are new to baking with it. Almond flour is not actually flour in the traditional sense. It is simply finely ground almonds, so it behaves very differently than wheat flour.

You can make almond flour at home by grinding almonds in a food processor, but I do not recommend homemade almond flour for baked goods like muffins. Homemade almond flour versions are usually too coarse and can lead to dense or uneven results.

For best results, always use a finely ground commercial almond flour. Almond meal is more coarse and will not give the same texture in baked goods.

Where to Buy Almond Flour

You can find almond flour at most grocery stores, but it is often not located in the baking aisle. I usually find it in the natural foods or organic section.

Many stores like Costco, Trader Joe’s, and King Arthur carry almond flour as well. You can also order it online.

I have been using Honeyville almond flour lately and have had great results. Different brands can vary slightly in texture, so results may vary a bit.

Pro tip: Store almond flour in the freezer to keep it fresh longer.

Equipment You May Need

• Muffin pan – Just a standard muffin pan will work, although you could make these muffins in a mini muffin pan too.
• Whisk – A strong whisk for the batter is all you need to mix, or a large spoon would do.
• Paper Liners – These muffins can stick a bit, so I strongly recommend using paper liners rather than placing the batter right in the pan.
• Kitchen Scale – I highly recommend using a scale to weigh the almond flour for accurate results. I love this scale.
• Ice Cream Scoop – A large scoop is great for uniform muffins.

(Full printable recipe card is at bottom of post.)

Almond Flour Muffins Ingredients

• Almond Flour – I typically use Honeyville almond flour, but any commercial finely ground almond flour should work. Almond meal is typically more coarse than almond flour, so I would try to stick to the “flour”.
• Baking Soda – Baking soda, not baking powder.
• Eggs – Regular large eggs. Some people have had good luck with egg substitutes like flaxseed if they have a problem with eggs. (For one large egg, mix one tablespoon of ground flaxseed with 3 tablespoons of water in a small bowl. Refrigerate for about 15 minutes until thick.)
• Unsweetened Almond Milk – You could also try regular milk or another milk substitute like coconut, soy, etc.
• Honey – Just a little honey or sweetener of choice like maple syrup.
• Lemon Juice – This helps the baking soda, so please don’t leave it out, or you can try another citrus juice (like lime juice or orange juice) or white vinegar. Don’t worry, it’s just a little, and you can’t taste it in the baked muffins.

How to Make Almond Flour Muffins

Step One: Preheat
Preheat oven to 350 degrees F. Line a standard muffin pan with paper liners.

Step Two: Mix Ingredients
Mix together the almond flour and baking soda in a medium mixing bowl. Add eggs, almond milk, honey, and lemon juice until well combined. Spoon batter into paper liners.

Step Three: Bake
Bake muffins at 350 degrees F for about 14-17 minutes or until golden brown on top.

(Full printable recipe card with full details is at bottom of post.)

Serving Suggestions

• Serve the muffins at room temperature, or warm out of the oven is always good too.
• For a quick breakfast or snack, the muffins are great as-is. For a simple dessert, top with fruit (like raspberries, blueberries, or strawberries) and a little whipped cream (or dairy-free whipped cream)
• These Almond Flour Muffins are also great with a simple fruit sauce drizzled on top.
• You could turn these into savory muffins by adding savory mix-ins such as chopped precooked bacon, onion, cheese, herbs, or other savory ingredients to the muffin batter.
• For a sweeter version, turn these muffins into gluten-free cupcakes by adding a little frosting to the top. You could also mix in some chocolate chips to the batter.

Quick Tips for Best Results

• Use finely ground commercial almond flour. Some almond flours are a bit too coarse to be used for baked goods like these muffins. Almond meal is also more coarse than almond flour, so I suggest avoiding it.
• The first time you make these, I’d suggest not making any substitutions. I mean, you can make substitutions, but I haven’t tried all combinations, so I can’t say for sure how everything will turn out.
• These muffins are NOT like a regular bakery-style muffin and are meant to be a lower-carb option for those who like to bake with almond flour. If you’ve never had a baked good made with almond flour and are expecting some big, fluffy bakery muffin, you will be disappointed.

Almond Flour Muffins FAQ

How should I store Almond Flour Muffins?
Store the muffins in an airtight container at room temperature or in the fridge or freezer if you want them to last longer.

Can I freeze Almond Flour Muffins?
Yes! These almond flour muffins freeze great! Cool the muffins completely after baking, then place them in a single layer on a large cookie sheet. Freeze until the muffins are frozen solid, then transfer to a resealable bag.

How long will the muffins last?
The muffins should last a few days at room temperature, or about a week in the refrigerator, or a few months in the freezer.

Substitutions?
Instead of lemon juice, you can try different citrus juices or white vinegar. For the honey, you can try using your favorite sweetener. Instead of almond milk, you can try using milk or another milk substitute.

Can I use low-fat ingredients?
The almond flour is fairly high in fat, so no way to get around that.

What else can I add to this recipe?
You can add your favorite fruit or berries (check out these Almond Flour Blueberry Muffins). You could add chopped blueberries, raspberries, strawberries, pineapple, cranberries, apple, or other fruit. Chocolate chips (or other baking chips), raisins, toffee chips, or coconut would also be good. You can also add your favorite spices like cinnamon, apple pie spice, nutmeg, or whatever else you like. I have not tried all of these options, though, so I can’t guarantee results. And of course, this goes without saying, but choose mix-ins and additions that are ok for your diet if you are following a certain diet, such as gluten-free, low carb, etc.

Can I make this vegan/vegetarian/low carb/gluten-free?
Here are some suggestions, but I can’t guarantee results. Be sure as always to check particular brands and ingredients if you’re following a specific diet or have diet restrictions or allergies.

Vegan – To make these muffins vegan-friendly, try an egg substitute.

Vegetarian – The muffins are vegetarian.

Low-Carb – These muffins are lower carb than the traditional counterparts, but for even lower carb, you can omit the honey or use a sugar substitute for a sugar-free almond flour muffin..

Gluten-Free -These muffins are gluten-free.

Paleo – I always get a lot of requests for Paleo recipes. I’m not much of a Paleo expert, but I’m fairly sure these are Paleo-friendly muffins

Almond Flour Recipes

If you are looking for more almond flour recipes, I have a bunch, including these…

• Almond Flour Banana Bread
• Mini Almond Flour Chocolate Cakes
• Tropical Almond Flour Mango Muffins
• Almond Flour Biscuits (Cheddar Bay Biscuits)
• Almond Flour Pancakes or these Almond Flour Chocolate Chip Pancakes
• Almond Flour Pizza Crust
• Almond Flour Chocolate Chip Cookies
• Almond Flour Brownies

Working on a few more, so be sure to search my site for Almond Flour Recipes for the latest.

Almond Flour Muffin Video (How To)

Here’s a quick video to see how easy these muffins are to put together…

I hope you enjoy my simple, flourless Easy Almond Flour Muffins! Tell me in the comments how you served them up!

Would love to hear what you top these muffins with! You might also like these Almond Flour Pumpkin Pancakes!

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This post was originally published in September 2013, but updated in January 2026 with additional information.