Easy Chicken Greek Salad Wrap Sandwich, a quick healthy lunch recipe that can also easily be made gluten-free.
It’s picnic time, and this Easy Chicken Greek Salad Wrap Sandwich is perfect for the occasion! Lots of fresh summer flavors and the sandwich is ready in just a few minutes. The wrap can also easily be made into a low-carb or gluten-free sandwich by using gluten-free bread, or turn it into a lettuce wrap! These Easy Chicken Greek Salad Wrap Sandwiches are one of my favorite summer lunches!
Now for this super duper easy summer sandwich! This simple Greek salad is easy to make and can easily be tailored to what you like and don’t like. Sometimes I just eat it on its own and not as a sandwich. Otherwise, you can wrap it up in a tortilla or your favorite flat bread.
I like to use a half of Joseph’s Lavash bread. Any flat bread will work so you could use low-carb, gluten-free, whole wheat, lettuce leaves, or anything you like.
These Chicken Greek Salad Wraps are a great way to use up leftover chicken. If you don’t have leftover chicken around you could use a rotisserie chicken, canned chicken, or even precooked shrimp would be great.
The recipe only makes one sandwich but you could easily multiply the ingredients to make more than one. Hope you enjoy!
Hope you enjoy!
Easy Chicken Greek Salad Wrap Sandwich
Ingredients
- 1/2 cup precooked chicken chopped
- 1/4 cup fresh tomato chopped
- 1/4 cup cucumber chopped
- 2 tablespoons crumbled feta cheese
- 1 tablespoon red onion finely chopped
- 1 teaspoon olive oil
- 1/2 teaspoon red wine vinegar
- 1/4 teaspoon dried oregano
- salt & pepper if desired
- 1 flat bread or tortilla
Instructions
- In a small bowl, combine the chicken, tomato, cucumber, feta, and red onion. Mix in the olive oil, vinegar, oregano, and salt/pepper if desired until well combined.
- Spoon salad down center of bread, and wrap tightly.
Notes
Nutrition:
(Nutrition data is provided when available for informational purposes only and calculated using an online nutritional calculator. For the most accurate information please calculate based on specific ingredients and brands you use as well as any changes you made to the recipe. I am not a certified nutritionist or registered dietician and any nutritional information provided should only be used as a general guideline and estimate.)
Other Greek inspired recipes you may enjoy:
- Rosemary, Lemon, & Feta Spread – Snappy Gourmet
- Greek Chicken Burgers – Simple Seasonal
- Greek Avocado Toast – Whole and Heavenly Oven
- Mediterranean Farro Salad – Gimme Some Oven
- Feta Stuffed Lamb Burger – Brit+Co
About Lisa Huff
Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites.
Excellent Recipe. I Tried It.
Thanks Thomas!
I often don’t have a lot of time during the day to fuss with lunch for myself, so fast and easy fixes like this are perfect! Not only is it quick and easy, it’s also delicious! I use reduced-fat crumbled feta cheese and for the wrap I like to use Ole Xtreme high-fiber low-carb tortilla wraps. The sun dried tomato basil or spinach ones are perfect for this wrap. This is also a great way to use up leftover chicken.
Thanks Jack! :)
I often don’t have a lot of time during the day to fuss with lunch for myself, so fast and easy fixes like this are perfect! Not only is it quick and easy, it’s also delicious! I use reduced-fat crumbled feta cheese and for the wrap I like to use Ole Xtreme high-fiber low-carb tortilla wraps. The sun dried tomato basil or spinach ones are perfect for this wrap. This is also a great way to use up leftover chicken.
Thank you Christine! :)
How far in advance can you make these without them becoming too mushy? I like to prep ahead for the week so I minimize weeknight madness. Thx
The salad itself won’t get mushy, but the bread would. I’d put the salad in little containers or bags, then have the bread on the side.
Hi…I doubled the recipe and added some garlic; yet, it tasted kind of bland. Any thoughts?
Hi!Well personal preference, but you could add more oregano or add basil, onion powder, or even a little more salt and pepper. Fresh herbs would also kick it up a notch!
Wow! The wraps looks amazing! I bet they taste delicious too! This is a total ‘yum’! Thanks for sharing this recipe!
Your wraps look delicious! When I sat down to my computer I was feeling a little hungry and now I’m officially starving! Thanks for sharing my Greek Chicken Burgers at SimpleSeasonal.com!