Peanut Butter “Mousse” & Strawberry Parfaits, a healthy snack and dessert recipe with peanut butter, strawberries, and greek yogurt.
Peanut Butter “Mousse” & Strawberry Parfaits recipe for the first day of spring, who’s excited?? I AM! When I think of spring I start thinking about fresh fruit and vegetables including strawberries! Even though we get some great California strawberries year-round, they looked extra good this week so I knew what recipe I would share with you all!
These Peanut Butter “Mousse” & Strawberry Parfaits have less than 200 calories and they’re delicious, easy to make, 5 ingredients, and they will fill you up!!! You could easily make a bunch of these ahead of time and store in the fridge. I’ve also been known to have one of these for breakfast!
For these parfaits, I combined some fat-free Chobani fat-free Greek yogurt, a little Jif natural peanut butter, vanilla extract, Cool Whip whipped topping, until combined. Then layered with some fresh strawberries in a mason jar! Less than 200 calories!! This also fills me up for HOURS! The little bit of whipped topping is just enough to change the consistency to more of a “mousse” like consistency rather than yogurt. 2 tablespoons of regular Cool Whip only has 25 calories! Delicious!
You can change the fruit or add a little more peanut butter but just know that the total calories will change. The way I made it added up to about 185 calories. Different brands and varieties will also change your calorie count but change-it up to fit what you like!
Hope you enjoy! You might also like this Peanut Butter Banana Smoothie!
Peanut Butter “Mousse” & Strawberry Parfaits
Ingredients
- 1/2 cup fat-free Greek yogurt
- 2 teaspoons peanut butter
- 1/8 teaspoon vanilla extract
- 2 tablespoons regular whipped topping
- 1/2 cup chopped or sliced strawberries
Instructions
- In a small bowl mix together yogurt, peanut butter, and vanilla. Fold in whipped topping.
- Layer yogurt mixture with strawberries in mason jar, cup, or bowl.
Notes
Nutrition:
(Nutrition data is provided when available for informational purposes only and calculated using an online nutritional calculator. For the most accurate information please calculate based on specific ingredients and brands you use as well as any changes you made to the recipe. I am not a certified nutritionist or registered dietician and any nutritional information provided should only be used as a general guideline and estimate.)
Other snack recipes from around the internet you may like:
- Oatmeal Peanut Butter Snack Squares – How Sweet Eats
- Strawberry-Banana Popsicles – What’s Cookin’ With Mary
About Lisa Huff
Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites.
These look so delicious and less than 200 calories?! A great treat for spring and summer!
xo E + J
The protein in Greek yogurt satisfies me for hours! Adding whipped cream and peanut butter sounds wonderful!
I *love* Chobani, but would not have thought to mix it with peanut butter–looks both tasty and healthy!
I could eat this for breakfast or dessert! Love the weather we are having for the 1st day of spring.