Name: Peach Crisp Parfait
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ½ cup steel cut oats; ½ cup chopped walnuts ((or pecans)); 1 teaspoon coconut sugar; ½ teaspoon cinnamon; 2 teaspoons unsalted butter (cold & cubed); 4 peaches (pits removed & chopped); 1 teaspoon coconut sugar; ½ teaspoon cinnamon; 2 teaspoons butter; 2 cups cottage cheese ((or yogurt)); 2 teaspoons vanilla extract; 1 teaspoon coconut sugar; ½ teaspoon cinnamon

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This Peach Crisp Parfait is an easy, make-ahead breakfast or snack made with fresh peaches, a cinnamon oat crisp, and a creamy cottage cheese layer for a healthier twist on classic peach crisp. Packed with protein, fiber, and warm fall flavors, this simple parfait recipe is perfect for busy mornings, meal prep, or a satisfying afternoon snack.

Peach Crisp Parfait in mason jar with spoon

Peach Crisp Parfait is an easy and satisfying breakfast or snack that feels a little indulgent while still being nourishing and filling. Made with fresh peaches, warm cinnamon, a crunchy oat topping, and a protein-packed cottage cheese base, this parfait gives you all the flavors of peach crisp in a lighter, everyday-friendly form

If you’re looking for a breakfast that keeps you full and energized, this one checks all the boxes. The cottage cheese adds plenty of protein, the oats and nuts bring texture and staying power, and the peaches add natural sweetness and freshness. It’s the kind of recipe that works just as well for a quick weekday breakfast as it does for a cozy weekend treat.

One of the best things about this Peach Crisp Parfait is how flexible it is. You can prep each layer ahead of time and assemble when ready, making it perfect for meal prep. The crisp topping can be made in advance and stored at room temperature, while the peaches and cottage cheese mixture keep well in the fridge for a few days.

If you love peach crisp but want a healthier alternative you can enjoy any time of day, this parfait is a must-try. It’s simple, comforting, and made with ingredients you likely already have on hand.

What I Love About This Recipe

It delivers all the cozy flavors of peach crisp in a lighter, protein-packed parfait that works for breakfast or snacks.
Each component can be made ahead, making it perfect for meal prep and busy mornings.
The contrast of creamy cottage cheese, soft baked peaches, and crunchy oat topping makes every bite interesting.
It’s easy to customize with different fruits, nuts, or sweeteners depending on what you have on hand.

Equipment You May Need

Mixing Bowls – For preparing the crisp topping and cottage cheese layer separately.
Baking Sheet – To bake the oat and nut crisp until golden and crunchy.
Baking Dish – For roasting the peaches until soft and lightly caramelized.
Mason Jars or Glasses – For layering and serving the parfaits neatly.

Ingredients and Why They Work

Steel Cut Oats – Create a hearty, crunchy base for the crisp topping with great texture.
Chopped Walnuts or Pecans – Add richness, crunch, and healthy fats to the crisp layer.
Coconut Sugar – Lightly sweetens each layer with a subtle caramel-like flavor.
Ground Cinnamon – Adds warm spice that ties all the layers together.
Unsalted Butter – Helps the crisp topping brown and brings richness to the peaches.
Fresh Peaches – Provide natural sweetness and juicy texture when baked.
Cottage Cheese or Yogurt – Forms the creamy, protein-rich base of the parfait.
Vanilla Extract – Enhances the flavor of the cottage cheese layer.

peaches in baking dish with cinnamon and butter

How to Make Peach Crisp Parfait

Step One: Make the Crisp Layer
Preheat the oven to 350 degrees F. In a small bowl, mix together the oats, chopped walnuts, coconut sugar, and cinnamon. Cut in the cold butter until the mixture looks slightly clumpy, then spread it on a foil-lined baking sheet and bake for about 10–15 minutes, or until browned and crispy. Set aside to cool completely so it stays crunchy for layering.

Step Two: Bake the Peaches
Place the chopped peaches in a baking dish and sprinkle with coconut sugar and cinnamon. Dot the top with butter and bake at 350 degrees F for about 10–15 minutes, or until the peaches are soft and the juices have released. Stir gently to coat the peaches in the melted butter and spices, then let them cool to room temperature.

Step Three: Mix the Cottage Cheese Layer
In a small mixing bowl, stir together the cottage cheese, vanilla extract, coconut sugar, and cinnamon until everything is evenly combined. Taste and adjust the sweetness or cinnamon if you like.

Step Four: Assemble the Parfaits
Layer the cottage cheese mixture, baked peaches, and crisp oat mixture in small glasses or mason jars, repeating the layers as desired. Finish with a sprinkle of the crisp topping on each parfait so it stays nice and crunchy on top.

(Full printable recipe card with full details is at bottom of post.)

Serving Suggestions

Serve chilled for a refreshing breakfast or slightly warm for a cozy snack.
Enjoy with a warm cup of tea.
Enjoy as a post-workout breakfast thanks to the protein-rich cottage cheese.
Top with extra nuts or a drizzle of honey for added texture and sweetness.
Serve in small jars for an easy grab-and-go option during the week.

Quick Tips for Best Results

Let the crisp topping cool completely before layering so it stays crunchy.
Store the crisp topping separately until serving to prevent sogginess.
Use ripe but firm peaches for the best texture after baking.
Adjust the sweetness based on how sweet your peaches are.

Peach Crisp Parfait FAQ

How should I store Peach Crisp Parfait?
Store the cottage cheese layer and peaches in airtight containers in the refrigerator. Keep the crisp topping at room temperature in a sealed container.

Can I freeze Peach Crisp Parfait?
Freezing is not recommended, as the texture of the cottage cheese and peaches will change once thawed.

How long will Peach Crisp Parfait last?
The peaches and cottage cheese mixture will last up to 3–4 days in the refrigerator. The crisp topping will keep for up to a week when stored dry.

Substitutions?
You can use yogurt instead of cottage cheese, swap peaches for apples or berries, and use any nuts or oats you prefer.

Can I use low-fat ingredients?
Yes, low-fat cottage cheese or yogurt works well, though the texture may be slightly less creamy.

What else can I add to this recipe?
Try adding chia seeds, flaxseed, a drizzle of honey, or a spoonful of nut butter for extra flavor and nutrition.

Can I make this vegan/vegetarian/low carb/gluten-free?
Here are some suggestions, but I can’t guarantee results. Be sure as always to check particular brands and ingredients if you’re following a specific diet or have diet restrictions or allergies.

Vegan – You’ll need to use a dairy-free cottage cheese or yogurt as well as butter.

Vegetarian – It’s vegetarian.

Low-Carb – You can omit the sugar (or use a sugar substitute) and use less fruit for a lower-carb version.

Gluten-Free – Double-check your oats to make sure they are gluten-free.

Hope you enjoy these Peach Crisp Parfaits! You may also enjoy this Peaches and Vanilla Cream Smoothie and Simple Peach Cobbler!

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5 from 2 votes

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Peach Crisp Parfait

Quick and easy breakfast!

Prep Time 10

Cook Time 15

Total Time 25

Yield servings

Calories 464kcal

Author Lisa Huff

Ingredients

crisp layer

½ cup steel cut oats
½ cup chopped walnuts (or pecans)
1 teaspoon coconut sugar
½ teaspoon cinnamon
2 teaspoons unsalted butter cold & cubed

peach layer

4 peaches pits removed & chopped
1 teaspoon coconut sugar
½ teaspoon cinnamon
2 teaspoons butter

cottage cheese layer

2 cups cottage cheese (or yogurt)
2 teaspoons vanilla extract
1 teaspoon coconut sugar
½ teaspoon cinnamon

Instructions

Preheat oven to 350 degrees F. Mix together oats, walnuts, 1 teaspoon sugar, and ½ teaspoon cinnamon in small bowl. Cut in 2 teaspoons of butter until mixture is slightly clumpy. Spread on small baking sheet lined with aluminum foil. Bake at 350 degrees F for about 10-15 minutes or until browned and crispy. Set aside to cool.
Meanwhile, place chopped peaches in a baking dish. Sprinkle 1 teaspoon sugar and ½ teaspoon of cinnamon on top. Top with butter. Bake at 350 degrees F for about 10-15 minutes or until peaches are soft and butter has melted. Stir to combine, then set aside to cool.
In small mixing bowl, combine cottage cheese, vanilla extract, 1 teaspoon sugar, and ½ teaspoon cinnamon.
Layer cheese filling, peaches, and crisp oat mixture in small glasses or mason jars.

Notes

SNAPPY TIPS:

These can be made ahead of time, and stored in the refrigerator for a few days. Although I suggest storing the crisp oat mixture in a small sealable bag (not in the fridge) and add before serving so that it stays crispy and doesn’t get soggy in the fridge.

SNAPPY SUBSTITUTIONS:

Instead of steel-cut oats and walnuts, you can substitute your favorite type of oats and nuts.
Instead of peaches, you could substitute apples or other fruit. Adjust baking time as needed.
Instead of coconut sugar, you can use your favorite sweetener.

Course: Breakfast

Cuisine: American

Keywords: cottage cheese parfait, summer peach breakfast

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Nutrition:

(Nutrition data is provided when available for informational purposes only and calculated using an online nutritional calculator. For the most accurate information please calculate based on specific ingredients and brands you use as well as any changes you made to the recipe. I am not a certified nutritionist or registered dietician and any nutritional information provided should only be used as a general guideline and estimate.)